I had such a cold that I really fancied something spicy and oniony for supper, and there were some mini-sausages from Lidl that wanted eating, so....
1/2 pack Lidl mini sausages
1 large onion
1-2 cloves garlic
1 chilli pepper
1/2 head broccoli
1 tin tomatoes
1 tsp flour
1 tbs cooking oil (I used Tesco stir-fry oil)
100 g pasta (I used tricolour wheels, which I happened to have in the cupboard, but whatevs....)
Seasoning, including a little chilli sauce
About 60 g (well, probably rather more than that, but that's what it's meant to be!) grated Cheddar cheese.
Cook the sausages under the grill, then chop into small pieces. Cook the pasta and steam the broccoli. Chop leek, onion, garlic and chilli, and put in saucepan with cooking oil, allow to cook for awhile, stirring frequently and watch that it doesn't burn.
Put the flour, tomatoes and seasoning in a blender goblet and work until smooth. Pour on to the vegetables and bring to the boil, stirring all the time. Now mix in up to 1/2 the cheese, the pasta and the broccoli, and pour into an oven-proof dish. Sprinkle with remaining cheese, and then bake at Mark 5 for 30 minutes.
In hindsight, it might have been better to have cooked the broccoli separately and served it as a vegetable, but it was a lot easier to just shove it all in together so I could watch skating while it cooked!
Friday's food diary:
Breakfast: Egg and tomato sandwich with wholemeal bread. Slice Edam.
Lunch: Glass multivitamin juice; toasted ham and cheese sandwich with pickle and a scrap of butter. 1/2 portion frozen yoghurt.
Snack: "Pickers" while cooking supper; 1 slice wholemeal bread and goats' cheese.
Supper: Spicy sausage pasta bake; Lidl caramel panna cotta; small Calvados
Later: Tilleul infusion.