What I'm cooking and eating

Monday, 9 May 2016

Fish'ash

Well, it's sort of a hash, and it contains fish, so.....

2 white fish fillets (if frozen, thawed as much as necessary to cut into bite-sized chunks)
Additional fish - shrimps or prawns, if liked, or crayfish tails, or, as here, squid rings (just a handful).
1 onion, chopped
2 large potatoes, peeled and diced
A sensible amount of cabbage, chopped
I added 1/2 green pepper, as I had it in the fridge and it wanted using.
Seasoning, to taste
A little cooking oil

Put the cooking oil into a large sauté dish or casserole and add the vegetables.  Season, and cook on a low heat, covered, until the potatoes are soft (the other veg will be cooked by then, too).  Then add the fish, raise the heat slightly and cook for another couple of minutes until the fish is cooked through.  Serves 2.

This might have been nice with sweet chilli sauce, but I couldn't be bothered to go and find any...

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