(you don't have to add the tomatoes if you're a tomato hater!)
A spritz of olive oil
A smear of butter (5 g or less!)
2 cloves garlic, peeled and crushed
c 100 mushrooms, wiped and sliced
2 tomatoes, quartered
A little salt and pepper
A few drops Tabasco
Put butter and oil in saucepan - you really don't need a lot, and I don't know why mushrooms are infinitely nicer when cooked in butter, but they are! Add all the ingredients, cover, and cook gently for 5-10 minutes.
Food diary for 1 February 2011
At skating: Banana, coffee
Breakfast: Bought BLT sandwich, slice barm brack and butter
Lunch: Broccoli & Stilton soup, bought mini-pizza (reduced for quick sale to 30p!) and tomato.
Supper: Slow-cooked risotto; caramel-baked bananas with 1 tsp creme fraiche.