Really fancied this last week!
1 packet chicken pieces (thighs or breast fillets, up to you)
1 large onion
1-2 cloves garlic, if liked
2 large carrots
1 tbs cooking oil
1 tbs plain flour
1/2 litre chicken stock (I used Knorr Stock Pot)
Mix the seasoning with the flour, and toss the chicken pieces in it (I just put the flour on a plate and vaguely stir the chicken around in it.
Heat up the oil in a casserole dish and add the floury chicken, stirring a bit so it doesn't stick, while you chop up and add all the other vegetables. Lastly, add the stock, bring to the boil, and put in a moderately hot oven (Mark 5, 190 C) for about 45 minutes. Serve with a starchy carbohydrate and a green vegetable (we had rice and cabbage).