Yesterday I had a rotten cold and spent the day curled up on the sofa in pyjamas; still sniffy and blowy today, but feeling a great deal better. So yesterday was all about comfort food (and the European championships, of course!).
On waking: Tea
Breakfast: Grapefruit. Bread and cheese. Slice Edam.
Lunch: Instant noodles with an egg and tinned peas (total and utter comfort food!); smoked salmon and cream cheese sandwich.
Snack: Mini-lolly; a few nuts; slice of cheese.
Supper: Chicken and cashew nuts with rice (from take-away); stewed apple and blackberry with natural yoghurt.
Only about 1 litre water. No exercise.