What I'm cooking and eating

Wednesday, 13 April 2011

Lentil Curry

I hadn't been planning on having curry tonight, but my day was upset by a failure of UPS to deliver - was unable to get to the supermarket! So two vegan meals two days running (last night was a vegetable stew served with Tesco's quinoa/bulghur mix with tahini dressing stirred through).

2 tbs olive oil
2 tsp hot curry powder
1/2 tsp each garam marsala, turmeric and asafoetida
1 large onion
1 apple
1 banana
1 green pepper
1 courgette
1 carrot
1 tin tomatoes
About 3/4 cup red lentils (dhal)
350 ml vegetable stock
1 tbs coconut milk powder
1 tbs each sultanas and dried cranberries

Fry the spices in the olive oil for a minute or two, then add the fresh fruit and vegetables which you have previously chopped into small pieces. Stir well, and allow to cook until they almost burn, at which point add the rest of the ingredients. Season to taste - if it lacks umami, add a bit of soya sauce - and allow to simmer for an hour or so. Serve with rice, and natural yoghurt if liked (but obvs it's not vegan unless you use soya yoghurt!).

1 comment:

  1. Sounds lovely, Annabel, thanks. We eat a lot of meat-free meals, though we're neither begetarian nor vegan. One for the recipe file :-)