About 1/2 cupful giant couscous. I got mine in Morrison's but if you can't find it, ordinary couscous is fine.
About 2 tbs cooked chickpeas (tinned is fine, but dried are nicer)
About 2 tbs sunflower seeds
About 1-2 tbs sultanas or dried cranberries
1 tomato, chopped
Chunk of red pepper, chopped
Handful of parsley, chopped.
You could also add a chunk of chopped cucumber, but I've gone off cucumber, so I didn't.
1 tbs lemon juice
1 tbs olive oil
I also had some tahini dressing that wasn't doing anything, so that went in, too.
Cook the couscous - if you're using the giant stuff, you boil it for 6-7 minutes like ordinary pasta; the regular stuff you just soak for 10 minutes in twice as much boiling water. Drain and transfer to a bowl and mix in the rest of the ingredients. Leave in the fridge for a couple of hours for the flavours to develop. Serve with lettuce, flatbreads, hummus, olives, other salads.....