Red fruit shrub

This recipe is totally not original - all credit must go to Max Miller of Tasting History.  His recipe is also in his eponymous cookery book, which you should absolutely all buy (as well as following his YouTube channel if you like food and history, and the history of food).  Anyway, the first time I made it, I followed Max's recipe exactly, except that I used cider vinegar instead of the white wine vinegar he recommends, and I only made half-quantities, in case we didn't like it.  This time, however, I wanted to make a litre to take away on our forthcoming holiday (and yes, do please follow on my travelblog!), but, needless to say, Lidl was out of frozen raspberries and I only had about 200g of them in my freezer.  I use frozen, by the way, as they are very much cheaper than fresh, and also render a lot of juice when they thaw, adding to the deliciousness of the drink.So, anyway:

About 700--750 g frozen red fruit of various kinds (I used a 500g pack of "summer fruit" and c 200 g raspberries)

500 ml cider vinegar or white wine vinegar.  Whichever you use, get the clear kind, not the one with the "mother" in it.

450 g granulated sugar

Put the fruit into a large saucepan and allow to thaw.  Pour over the vinegar and mash it very thoroughly - you don't want any whole berries left.  Leave for at least 12 hours, and up to 24 hours.

Bring the vinegar and fruit mix to the boil, and then pass it through a sieve or a mouli to extract as much juice as you possibly can from the fruit. 

 Now add the sugar, bring it back to the boil, and simmer for 20 minutes.  Allow to cool, then bottle. Will keep awhile in the fridge.

Dilute to taste with still or sparkling water - and maybe, as Max suggests, add some gin!  Delicious.  I expect one could get away with slightly less sugar, but it's still lovely.

Chickpea stew

This was taken from several different recipes.

1/2 cup by volume dried chickpeas

1/2 litre boiling water

1 vegetable stock cube

1/2 litre cold water

1 tbs vegetable oil

1 large onion

large chunk butternut squash

A few mushrooms (up to 1/3 large punnet)

I broccoli stem (you can add some florets if you like, but I didn't)

2 cloves garlic

1 tin chopped tomatoes

Seasoning to taste - I used pepper, mixed herbs and a teaspoonful of vinegar - the stock cube meant it didn't need salt.

Soak the chickpeas in boiling water for at least an hour, ideally more.  Then drain and rinse, and put in a pressure cooker or Instant Pot with the stock cube and cold water and cook on high for 12 minutes, allowing it to come down from pressure at room temperature.  You can, of course, boil the chickpeas on the stove, but that will take at least 45 minutes to an hour, Or, of course, you could use a large tin.

In the meantime, chop the onion and sweat in the oil for a few minutes while you peel and chop the rest of the vegetables.  Add them to the pot, and stir, allowing them to sweat a bit.  Now take about 1/3 of the chickpeas and some of their cooking water and blitz until smooth.  Add this to the pot, plus the tinned tomatoes and as much of the rest of the chickpea liquid as you need to rinse out the tin of tomatoes.  If you are using tinned chickpeas, use cold water for this, unless you actively like aquafaba, which I don't!

Season to taste, and then bring to the boil and allow to simmer for about 30 minutes.  This will serve 3 or 4, especially if you add rice or quinoa or similar.  I used quinoa to add more protein.  

I think, were I to make it again, I'd use a small tin of chickpeas to blitz up and thicken it, as I didn't think there were quite enough chickpeas left.  As I have a lot of the stew left over, I'll add a small tin to it before we have it again.