Banana Milkshake

 I didn't have time to take any photos of this, so this is a generic picture of bananas!

We had lunch out, and the Swan Whisperer ordered a banana milkshake, despite having been warned that it was only Nesquik.  I had no sympathy, as he had been told, but then made this for a quick supper pudding!

2 bananas

500 ml oat milk (or, of course, dairy milk, or any other milk of your choice)

1 tbs muscovado sugar

Put everything in the blender and whizz!  Serves 2.  Delicious!

It's vegan unless you use cows' milk, in which case it is vegetarian.  I prefer oat milk, but that's taste, not virtue.

Vegetable noodle soup

 I do love soup for lunch, and this particular one is a meal in itself!  If you don't have a soup maker, cook the vegetables and stock on the stove, and then either use a stick blender or, indeed, leave them unpureed!  

Amounts are totally variable!

Frozen chopped onion (or 1 fresh onion, peeled and chopped)

Frozen vegetable mix

Stock cube

Water

Seasoning to taste

Put all the above in the soup maker and set to pureed soup.* 

When cooked, transfer to a saucepan and add:

Chinese quick-cook noodles (ramen noodles are lovely, but you might not need to flavour sachet!)

Frozen peas

I had some frozen beans that wanted using

Frozen "steam veg" pack from Iceland with quinoa and beans

Or whatever you fancy!  Bring to the boil and simmer until noodles are cooked - 2-3 minutes.

* I very often stop right there and just add a tin of sweetcorn for a bit of mouthfeel.

Chickpea stew

This was taken from several different recipes.

1/2 cup by volume dried chickpeas

1/2 litre boiling water

1 vegetable stock cube

1/2 litre cold water

1 tbs vegetable oil

1 large onion

large chunk butternut squash

A few mushrooms (up to 1/3 large punnet)

I broccoli stem (you can add some florets if you like, but I didn't)

2 cloves garlic

1 tin chopped tomatoes

Seasoning to taste - I used pepper, mixed herbs and a teaspoonful of vinegar - the stock cube meant it didn't need salt.

Soak the chickpeas in boiling water for at least an hour, ideally more.  Then drain and rinse, and put in a pressure cooker or Instant Pot with the stock cube and cold water and cook on high for 12 minutes, allowing it to come down from pressure at room temperature.  You can, of course, boil the chickpeas on the stove, but that will take at least 45 minutes to an hour, Or, of course, you could use a large tin.

In the meantime, chop the onion and sweat in the oil for a few minutes while you peel and chop the rest of the vegetables.  Add them to the pot, and stir, allowing them to sweat a bit.  Now take about 1/3 of the chickpeas and some of their cooking water and blitz until smooth.  Add this to the pot, plus the tinned tomatoes and as much of the rest of the chickpea liquid as you need to rinse out the tin of tomatoes.  If you are using tinned chickpeas, use cold water for this, unless you actively like aquafaba, which I don't!

Season to taste, and then bring to the boil and allow to simmer for about 30 minutes.  This will serve 3 or 4, especially if you add rice or quinoa or similar.  I used quinoa to add more protein.  

I think, were I to make it again, I'd use a small tin of chickpeas to blitz up and thicken it, as I didn't think there were quite enough chickpeas left.  As I have a lot of the stew left over, I'll add a small tin to it before we have it again.  

Stuffed spaghetti squash

You can't often get spaghetti squash in this country, but I was delighted to be able to buy one in Germany or Austria (forget which) during our recent holiday (link).

So last night I rootled around on the Interwebs to see if I could find out what people liked doing with it, and this was the result.

1 small spaghetti squash, halved and seeds removed

1 onion, peeled and chopped

1 carrot, peeled and chopped

1 clove garlic, peeled and crushed

A few mushrooms, sliced

1 packet pre-cooked quinoa (I used Jamie Oliver's, which had wheat and other things in it, but plain quinoa would be very good, too.  And you can always cook your own, if you prefer)

1/2 pack pre-prepared microwaveable vegetables (I had eaten half the pack last night, but as it was only me, the whole packet was too much!)

1/2 pack halloumi cheese, diced (optional).

Spray the halved squash with a little oil, and place cut side down on a baking tray.  Put in a hot oven - Mark 6, 200 C (180 fan, 400 F), for 40 minutes.

Meanwhile, chop the onion and carrot, and crush the garlic.  Put into a heavy-based pan with a little more oil on a medium heat, and leave to cook down for 20 minutes or so, stirring occasionally.  Then add the mushrooms, and allow to cook for a few minutes before adding the quinoa and microwaveable veg.  Stir thoroughly and season to taste.

When the squash is cooked, scrape the flesh with a fork - it should come out rather like spaghetti, but in my case it was more like angel-hair pasta, but hey!

  Mix that, and the diced halloumi (if using), into the vegetable mix, and pile the skins full of this. 

There will undoubtedly be a shedload left over, but you can use that in all sorts of ways. Put the filled skins back into the oven for 10-15 minutes and then serve at once.  It was delicious, but could have used a touch more salt, and possibly a touch of chilli or similar spice.

Watermelon yelm

 I do love watermelon at this time of year, and tend to buy whole ones as being less extravagant than the boxes of chunks you can buy.  Okay, someone has to cut it up, but that's not difficult.  But, of course, you end up with boxes full of watermelon chunks in the fridge, and while it's a refreshing dessert, or a delicious salad with feta, but....

And I had run out of "yelm", and although I had the lemons to make more, I didn't have any mint.  While plain yelm is delicious, I am also not averse to experimenting.  I only made a small amount, to see if it worked.

Rind and juice of 2 lemons

About 300 ml watermelon juice (fill a blender goblet and see how much it makes.  Drink whatever is left over!)

25 g citric acid

250 g sugar

About 450 ml boiling water, maybe 500 ml.

Put all the ingredients into a large bowl and stir until the sugar has dissolved.  Allow to cool for awhile, then strain and bottle.  Keep in the fridge.  Dilute to taste, either with plain or sparkling water, ideally chilled!

 

Strawberry-watermelon lemonade

 I have just made some "yelm", and one of my favourite drinks, when I can get it, is Lidl's raspberry lemonade.  Or, indeed, their strawberry lemonade.  They are not selling it in my branch at the moment, but they had a coupon for money off strawberries.  And I have (as I frequently do) a craze on watermelon just now, and as boxes of watermelon chunks are expensive, I thought I'd buy a whole watermelon.  I used some in a salad, but used the rest in our drink.

All measurements are approximate - I basically eyeballed it!  

Chunk of watermelon (about 30 grammes, I think; it wasn't a huge chunk)

1/2 punnet strawberries

2 tbs "yelm" concentrate (or a commercial lemon squash)

Iced water

Cut the melon into chunks, and hull the strawberries.  Put them in a blender with the yelm, and whizz until smooth.  Top up with iced water and shake or blend again.  Pour into glasses and serve immediately.

I think it needed the lemon to cut the sweetness a bit, but do experiment.  Maybe a spoonful of lemon juice instead might be nice....  

Fennel, onion and red pepper sauce

 This was fantastic with sea bass, but not very photogenic, so this is a generic picture of fennel that I found on the web: 

Ingredients

2 tbs olive oil

1/2 bulb fennel

1 red sweet (bell) pepper

1 onion

Salt, pepper, other seasonings to taste - I used za'ataar and Dunn's River fish seasoning

Chop the vegetables, removing the white ribs and seeds from the pepper.  Cook in the olive oil over a medium heat until they are cooked, stirring fairly frequently.  This will take about 15-20 minutes.  Transfer to a food processor and blitz until smooth, adding a bit of lemon juice if it is too dry.  Serve with fish.  

Poireaux vinaigrette

This is a traditional French starter, perfect for St. David's Day.

1 leek per person, cut into small pieces 

1 heaped tsp. Dijon mustard (or any other kind; I do prefer the kind with seeds in it, but you could even use mustard powder instead, although arguably not so much!)

C 2 tbs wine vinegar 

C 4 tbs olive oil

Steam the leeks until they are cooked. Meanwhile, put the mustard and vinegar into a blender and add the oil in a steady stream while it is running. The mustard with emulsify the mixture, which is what you want. Season as liked - I didn't think it needed any more, but you might.

Pour a judicious quantity of the dressing on to the hot leeks and stir well. You want to coat them, not give them a bath, so you may have some dressing left over, depending on how many leeks you have. Allow to cool, and refrigerate before eating. They are meant to be eaten cold. 

Chickpea and vegetable curry with red rice

1/2 cup chickpeas, soaked overnight and then cooked in a pressure cooker for 12-15 minutes

OR 1 tin chickpeas, drained and rinsed

1 red onion, peeled and chopped

2-3 cloves garlic, peeled and crushed

1 red or yellow pepper, chopped

chunk of butternut squash, peeled and diced

Either 1-2 small or 1/2 large courgette, diced

1 tin tomatoes

Sloosh tomato paste

2 tbs olive or other cooking oil

Curry powder, either your own blend or a proprietary one

Salt, pepper, etc

To serve: your choice of rice.  I used red rice, as I have recently come across it in a local vegan take-away, and it is utterly delicious - much nicer than brown, and quite a different thing to white.

Fry off the curry powder in the oil for a few minutes, then add the onion and other vegetables, which you stir well and leave to cook for a few minutes.  Then add the tomato paste, the tin of tomatoes, and any other seasoning you choose - I used salt with thyme (a blend from Brockwell Park), freshly ground mixed peppercorns, and a spoonful each of Dunn's River ginger/garlic/pimento and All-purpose seasoning.  I also added a teaspoonful of sugar, which is lovely with tomatoes - doesn't make it sweet, but does lift it. Allow to cook for 20-25 minutes until the vegetables are done, then serve with rice, and if liked, chutney, yoghurt, etc.

The red rice is cooked like any other kind - rinse, cook off in a little oil, add twice as much boiling water, stir, cover, leave on minimal heat for 45 minutes and then let sit for at least 10 minutes to absorb any remaining water.

Sandwich fillings: Hummus and fishpaste

These are two separate things, you understand!  I always thought I didn't really like home-made hummus, but discovered recently that you should take the skins off the cooked chickpeas, and believe me, it is well worth spending five minutes or so doing that.

So, hummus:

1 tin chickpeas (one of the rare occasions I'll use a tin!)

1 large tbs tahini

1 tsp garlic paste (or crush a couple of cloves of garlic, up to you)

2 tbs lemon juice

Scant tbs olive oil

Seasoning as liked.

Drain the chickpeas and rinse well.  Now put into a bowl and cover with cold water.  Using your hands, rub at them until the skins come off, which float to the surface and you can discard.  You don't have to get absolutely every skin, of course, but it's worth repeating a couple of times until you are fairly confident you have the vast majority of them.

Now put the peas, and everything else, into a food processor and work until smooth, and then go on working for awhile until it is really smooth and creamy.  Adjust seasoning as necessary.

Fishpaste

I tin salmon - pink or red, your choice

1/2 tub cream cheese

Scant tbs lemon juice, wine vinegar, or, if you have some pickled vegetables (I see I haven't yet posted my recipe for those, but am still experimenting.  If you want a recipe, google "Bread and butter pickles"), the juice from the jar.

Seasoning as liked

Maybe a small sloosh of tomato paste, for colour?  Up to you.  I didn't.

Drain the salmon and, if you can be bothered, remove most of the skin and bone.  Put it, and all the other ingredients, into a food processor and work until smooth-ish.  

Caribbean-style bean stew

I have too many Caribbean friends, and there are too many great Caribbean restaurants/take-aways round here, to want to do much in the way of Caribbean-style cooking, but I came across this video on YouTube yesterday, and decided to create my own version of it.  I'm very glad I did; on the other hand, there should probably have been more beans in it!  

• About 3/4 cup dried red kidney beans
• 1 tsp bicarbonate of soda
• 1 onion
• 2 cloves garlic
• 2 small carrots
• 1 small leek
• 1 red chilli
• 3 peppardew peppers (which I just happened to have - optional!)
• 1 chunk butternut
• 1 sloosh tomato paste
• 2 tbs cooking oil
• 1 tbs soft brown sugar
• 2 tbs dried coconut milk
• 2 tsp bouillon powder
• Salt, pepper, 1 tsp each dried thyme and dried parsley, Dunn's River ginger/garlic/pimento and everyday seasoning

Soak the beans and bicarbonate in plenty of boiling water for a couple of hours.  Drain and rinse, then put the beans in a pressure cooker with enough water to come about 1-2 cm above them, and cook on high pressure for about 15 minutes, allowing pressure to reduce at room temperature.

Put 1 tbs of the cooking oil into a sauté pan and add the vegetables which you have peeled/chopped/crushed/whatever, as appropriate.  Stir thoroughly, cover, and allow to cook for 5-10 minutes.  Then place the remaining tbs of oil in a heavy-based pan and add the sugar.  Heat this and allow to caramelise, but not burn, and then add the beans with their cooking liquid.  This will froth up, so be very, very careful and only add a bit of the water at first, until it gets under control.  Stir thoroughly, then add the part-cooked vegetables and the rest of the ingredients, and a bit more water if you think it needs it.  Bring to the boil, stir thoroughly, and reduce to a simmer.  Allow to cook, covered, for about 15 minutes while you cook rice to go with it.

Another vegan recipe for the collection!

Red pepper sauce

 I am absolutely sure that, back in the day, I had a recipe for red pepper sauce which involved a red pepper (well, duh!) and lemon juice, but couldn't find it until this minute.  So I googled a bit and made up this one, which was delicious with sea bass earlier this evening.  I'll post the original recipe below, for comparison purposes.  The sauce is, of course, vegan, so you can use it in all sorts of ways if you don't eat meat or fish.  It would be very good on roasted vegetables, for instance.

1 sweet red pepper

1 small head garlic

1 tbs lemon juice

Seasoning, as liked.

Pre-heat the oven to Mark 6, 200C. Remove the stalk from the pepper, and place it on a baking tray.  Remove the papery outside from the garlic, and, using a very sharp knife, cut through the top of the head, exposing all the cloves.  Spray with a little cooking oil, and wrap with foil.  Bake both pepper and garlic in the oven for 40 minutes.  Then put the pepper in a plastic bag to "sweat" so that you can easily remove the skin after ten minutes or so.  

Put the pepper into a food processor along with the garlic, which you have squeezed out from its skin, lemon juice and seasoning, and process until smooth.

This, now that I have found it, was my original recipe.

1 small onion
1 clove garlic
1 large or 2 small red sweet (bell) pepper(s)
Juice of 1 lemon
Salt and freshly-ground black pepper

Chop onion and garlic and microwave for 5 minutes, or dry-fry*. Flame pepper(s) or toast under grill until skin blackens. Place in plastic bag for ten minutes, then peel skin. Remove pips and white veins, and chop roughly.

Place peppers, onions, and garlic in a food processor, and blend, adding lemon juice until mixture resembles a thick cream in texture. Season to taste. This is glorious with fish - salmon, trout, white fish.....

* These days I'd probably cook them gently in a little oil until translucent.

Moroccan-seasoned chickpea, spinach and quinoa stew

 I knew I wanted chickpeas, and wasn't quite sure what else to do with them.  I was tempted by the thought of a not quite Buddha bowl, but then it was a horrible day so I decided I fancied some comfort food.  And this was dead easy!  Serves 4.

1/2 cup dried chickpeas, soaked and then cooked for 12 minutes in a pressure cooker or Instant Pot (or use 1x400 g tin, drained and rinsed.  Your call!)

2 small red onions, peeled and finely chopped

2 cloves garlic, crushed

1 medium sweet potato, peeled and diced

1 chunk butternut, peeled and diced

1 tin chopped tomatoes, plus 1 tinful water

1/2 cup quinoa

Salt

1/2 teaspoon harissa spices

1 tsp Moroccan seasoning

1 tsp ras el hanout

(or 2 tsp of whichever one of those you prefer)

1/2 tsp all-purpose seasoning

A few sprays of cooking oil

1/2 packet of spinach, wilted under boiling water and roughly chopped.

Put the onion and garlic into a heavy-based pan with the cooking oil, and allow to cook for a few minutes, then add the rest of the ingredients.  Bring to the boil, and allow to simmer for about 15-20 minutes.  Add the spinach and stir until it wilts, then serve at once.

Very Nearly Vegan Lasagne

 This would be quite vegan if you didn't put cheese on it, or if you substituted a vegan "cheese" for the real stuff.

Sauce the first (mock bechamel)

1 large leek, green parts removed

1/2 medium cauliflower

Chunk butternut squash

3/4 cup unsalted cashew nuts

Sprig of rosemary (if you have some)

Salt, pepper and dry mustard powder.

Enough water to come up to the minimum level in your soup maker, if you have one, or just to cover.

Chop the leek, peel and chop the butternut, render the cauliflower into florets

If you have a soup maker, put everything in there and cook on pureed soup.  If you don't, put it all in a saucepan and simmer for about 20 minutes, until soft.  Blend until smooth.

Sauce the second (mock ragu)

1 onion

2 cloves garlic

1/2 punnet mushrooms

2 slices bread

About 1/3-1/2 cup walnuts

1 tin chopped tomatoes

Salt, pepper, herbs, mushroom ketchup

Peel and chop the onion, peel and crush the garlic.  Put them into a saucepan with a little cooking oil and allow to sweat for several minutes.  Add the chopped mushrooms and cook until their juices run. 

 

Meanwhile, use a food processor (or mini food processor, which is what I used) to turn the bread and walnut into crumbs.

Put the breadcrumb mix into the vegetable mix and add the tin of tomatoes.  Season to taste.

To assemble:

6-8 sheets lasagne

1/2 packet grated cheese (if using)

Layer the mock ragu, pasta sheets and mock bechamel in a lasagne dish in that order, finishing with a layer of mock bechamel.

  If you are using cheese, pile it on the top. 

Bake in a moderate oven for about 30-45 minutes.

Vegan (well, almost) pasta bake

I had long been wanting to try the pasta sauce you make from cashew nuts, and, as I had bought a cauliflower, I thought I would make a cauliflower cheese using it.  Only things got a bit away from me, as they are apt to do.  And I didn't measure anything much, except to make sure it reached the "minimum" level of my soup maker.  If you don't have a soup maker, simmer everything on top of the stove for 15-20 minutes and then blend it.

Handful unsalted cashew nuts (I started by soaking 1/3 cup of them in boiling water, but then decided to add some more at the last minute, so probably 1/2-3/4 cup)
The outside leaves of a cauliflower, roughly chopped
A large-ish chunk of butternut squash, peeled and chopped
An onion, peeled and quartered, and a peeled clove of garlic
Seasoning:| salt, pepper, mustard, rosemary (I have some fresh rosemary at the moment!)
Enough water to make sure it reaches the minimum level of your soup maker.

Your choice of pasta in the amount you like.

Put everything except the pasta into the soup maker (or saucepan) and cook on "pureed soup".  Cook the pasta separately.  I found I had far too much sauce for the amount of pasta, so have saved some to live to fight another day, perhaps with a jacket potato and hard-boiled egg.  

I sprinkled Parmesan cheese on top, which rendered it vegetarian (arguably not that if you don't consider Parmesan vegetarian) rather than vegan, but you don't have to.  Bake in a moderately hot oven for about 30 minutes.  It was delicious!

Not quite a Buddha bowl

This is an adaptation of a meal I used to make some years ago.  Had it been cold, with perhaps some asparagus or avocado added, I could have put it in a bowl and called it a Buddha bowl.  As it is.... not quite! Serves 2

1/2 cup dried chickpeas (125 ml by volume)

1/2 cup quinoa (125 ml by volume)

1/2 head broccoli

1 tomato

1 clove garlic

1 tbs tahini

2 tbs lemon juice

1 tbs olive oil

Hot water as needed (see recipe).

Soak the chickpeas in boiling water to which you have added a little bicarbonate of soda (or not, you don't have to add this).  Cook for 18 minutes in a pressure cooker or Instant Pot, or for 45 minutes or so (depends on how fresh they are) on the stovetop.  I cooked them with a vegetable stock cube, but as you wish.

Put the quinoa in a saucepan with some salt and 250 ml boiling water.  Bring back to the boil, then turn down the heat and allow to simmer for 10 minutes.  Turn off the heat and allow to sit, covered, for a further 10 minutes while the water  is absorbed.

Cut the broccoli into florets; peel the thick stalk and cut into slices.  Steam until cooked.

Slice the tomato.

For the dressing, crush the garlic and put it, the tahini, lemon juice and olive oil into a dressing shaker (or, perhaps better, a mini food-processor), and thin down if necessary with hot water.

Pile everything on a plate and pour the dressing over.  Delicious!

Bean burgers

I don't care for fake meat, being perfectly happy to eat the real thing, but bean burgers are a good thing in their own right. And these were so easy and quick to make - and the Swan Whisperer said "Gorgeous, gorgeous, gorgeous!"

About 1/2-3/4 cup dried beans, soaked for at least one hour in boiling water and then cooked for 15 minutes in a pressure cooker. Or a 400g tin, drained and rinsed. You can use any sort of beans - kidney, cannelloni, borlotti, pinto, black-eye... I used kidney beans.

1 slice wholemeal bread

Handful walnuts (30g?)

1 clove garlic, crushed

1 chilli pepper, seeds removed 

1/2 packet fresh parsley

2 small or 1 large carrots, grated

1 tbs cooking oil

Seasoning

Put everything except the beans and carrots into a food processor and blitz until smooth. Now add the beans and pulse several times, but not too much - you want them to be recognisably beans!

Transfer to a mixing bowl and add the grated carrots and seasoning, then use your hands to mix everything very thoroughly until it begins to come together. Form into patties, and chill in the fridge for at least 30 minutes. Sprinkle with flour (I used gram flour) and then fry for several minutes on each side. Or bake....

I served this in a bun with avocado and a portobello mushroom with cheese, garnished with sweet chilli sauce, with coleslaw and home-made tzatziki on the side.

And no, I couldn't eat it all, but the Swan Whisperer ate that which I could not! 

Grain-stuffed marrow

½ large marrow
1 onion
1 clove garlic
½ punnet mushrooms (about 8)
1 tub or tin chopped tomatoes with chilli
1 packet microwaveable mixed grains (I used Middle Eastern)

Peel and chop the onion; peel and crush the garlic.  Add both of these to a saucepan with a little cooking oil, and allow to cook for a few minutes.  While this is happening, cut your marrow into 4 equal slices, then peel each slice and remove the seeds.  Place the rings thus obtained on a baking dish.

Now chop the mushrooms (you can peel them if you wish, but unless they are beginning to be old, life's too short) and add them to the onion mixture, and allow to cook until they are just rendering their juice.  Stir in the tomatoes and the grains, until the grains are separated and the whole lot is heated through.

  Now pile into the mushroom rings, and bake in a moderately hot oven for about 45 minutes.

Very quick lentil curry

Serves 2-4

1/2 punnet mushrooms
1/2 courgette
Any other vegetables you may have that using - spinach is great, and can just be folded in at the end.,
1 tin tomatoes with onion and garlic (or plain, and add the onion and garlic separately)
1/2 cup red lentils
1/2 cup basmati rice
1 1/2 cups vegetable stock (from a cube is fine)
2 tbs sultanas or currants (or a mixture)
Curry powder and other spices as liked (I used asafoetida, to make up for the lack of onion and garlic)
1 tbs cooking oil

Cook the spices in the oil over a low heat until fragrant.  Add the vegetables, stir to coat, and let cook for a minute or two.  Or not, if you can't be bothered!  Add the rest of the ingredients, cover and simmer for 18 minutes, stirring occasionally.  Serve at once, perhaps with chutney.

Vegan Scramble

I don't quite know what to call this dish - it is more like an omelette than anything else, but as it is well known that you can't make an omelette without breaking eggs.... I think I'll call it a "frittata", in quotes, and have done.  It wasn't very photogenic, so I didn't take a picture.
Thanks to Judy Pearson for suggesting "vegan scramble" as the ideal name  for this dish.

This is basically one of those clean-out-the-fridge dishes that are so very useful!  You fry up a shedload of vegetables, then when they are cooked, pour on a gram flour batter and let that cook, too.  So feel free to use whatever vegetables you have in your fridge that want used up!  I also had some felafel that wanted eating, so added them when I added the batter.

1 onion
1/2 punnet mushrooms
2 tomatoes
The end of a vegetable marrow
1/2 cup gram flour (besan, chickpea flour)
1 tbs olive oil
Enough water to mix to a smooth, pancake-like batter
A little oil for cooking
Seasoning, to taste.

Peel and chop the vegetables, and fry slowly in a little cooking oil in a covered pan until cooked.  Put the flour in a bowl and add the oil and water, mix until very smooth.  Pour over the vegetables (I added leftover falafel at this stage) and cook gently until the top is looking dry; now if you are sensible you'll put it under the grill until the top is cooked, but if you're stupid, you'll do what I did and try to turn it over.  This was not a success - hence the lack of photographs - but I left it to cook for a further couple of minutes, and then dished up.  It was lovely!