What I'm cooking and eating

12 March 2021

Caribbean-style bean stew

I have too many Caribbean friends, and there are too many great Caribbean restaurants/take-aways round here, to want to do much in the way of Caribbean-style cooking, but I came across this video on YouTube yesterday, and decided to create my own version of it.  I'm very glad I did; on the other hand, there should probably have been more beans in it!  

  • About 3/4 cup dried red kidney beans
  • 1 tsp bicarbonate of soda
  • 1 onion
  • 2 cloves garlic
  • 2 small carrots
  • 1 small leek
  • 1 red chilli
  • 3 peppardew peppers (which I just happened to have - optional!)
  • 1 chunk butternut
  • 1 sloosh tomato paste
  • 2 tbs cooking oil
  • 1 tbs soft brown sugar
  • 2 tbs dried coconut milk
  • 2 tsp bouillon powder
  • Salt, pepper, 1 tsp each dried thyme and dried parsley, Dunn's River ginger/garlic/pimento and everyday seasoning

Soak the beans and bicarbonate in plenty of boiling water for a couple of hours.  Drain and rinse, then put the beans in a pressure cooker with enough water to come about 1-2 cm above them, and cook on high pressure for about 15 minutes, allowing pressure to reduce at room temperature.

Put 1 tbs of the cooking oil into a sauté pan and add the vegetables which you have peeled/chopped/crushed/whatever, as appropriate.  Stir thoroughly, cover, and allow to cook for 5-10 minutes.  Then place the remaining tbs of oil in a heavy-based pan and add the sugar.  Heat this and allow to caramelise, but not burn, and then add the beans with their cooking liquid.  This will froth up, so be very, very careful and only add a bit of the water at first, until it gets under control.  Stir thoroughly, then add the part-cooked vegetables and the rest of the ingredients, and a bit more water if you think it needs it.  Bring to the boil, stir thoroughly, and reduce to a simmer.  Allow to cook, covered, for about 15 minutes while you cook rice to go with it.

Another vegan recipe for the collection!

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