Very quick lentil curry

Serves 2-4

1/2 punnet mushrooms
1/2 courgette
Any other vegetables you may have that using - spinach is great, and can just be folded in at the end.,
1 tin tomatoes with onion and garlic (or plain, and add the onion and garlic separately)
1/2 cup red lentils
1/2 cup basmati rice
1 1/2 cups vegetable stock (from a cube is fine)
2 tbs sultanas or currants (or a mixture)
Curry powder and other spices as liked (I used asafoetida, to make up for the lack of onion and garlic)
1 tbs cooking oil

Cook the spices in the oil over a low heat until fragrant.  Add the vegetables, stir to coat, and let cook for a minute or two.  Or not, if you can't be bothered!  Add the rest of the ingredients, cover and simmer for 18 minutes, stirring occasionally.  Serve at once, perhaps with chutney.