03 May 2019
Vegetarian Lasagne
6-8 lasagne sheets, as needed
Grated parmesan cheese (or vegan substitute), to taste
A little cooking oil
1 onion
2 cloves garlic
1/2 punnet mushrooms
1 small tub (I think 50g) walnuts
2 slices bread
1 packet passata
Salt, pepper, mixed herbs, mushroom ketchup
300 ml milk (or vegan substitute)
About 20g butter or cooking oil
1 heaped tsp plain flour
Salt, pepper, mustard powder
Grated Emmenthal, Cheddar, or vegan substitute to taste
Peel and chop the onion; peel and crush the garlic. Put into a saucepan with the oil and allow to cook for a few minutes while you chop the mushrooms. Add these, and continue cooking. Meanwhile blitz the bread and walnuts in a food processor. When the mushrooms are more-or-less cooked, turn off the heat, add the bread/walnut crumbs, the passata and seasonings to the mix and stir well. Leave to soak for a bit while you make the bechamel sauce. I added a spoonful of sunflower seeds to this, just because they were sitting there, looking at me!
For the Bechamel sauce, put the milk, flour and seasonings into a jug and whisk very thoroughly while the butter melts in another saucepan (or the oil heats up); pour this on to the melted fat, and continue to cook, stirring all the time, until it thickens and the mixture boils. Turn off the heat and add the Emmenthal cheese. Stir well.
To assemble: Make layers of not-Bolognese, lasagne sheets and Bechamel in a lasagne dish, finishing with Bechamel sauce, and top the lot with grated Parmesan or similar.
Place on a baking tray in the centre of an oven which you have heated to 200° C (180° fan), Mark 6, and allow to cook for about 30 minutes.
01 May 2019
Bärlauchsuppe (Ramsons soup)
125 g (roughly) of ramsons (wild garlic), either bought or foraged
1 onion
1 clove smoked garlic (or ordinary, or omit)
4-5 potatoes
1 litre vegetable stock (a cube is fine!)
1 tbs creme fraiche (optional)
Peel and chop the onion and potato, crush the garlic, put it all in the soup maker with the stock. Cook on "pureed soup". When it bleeps, add the roughly-chopped ramsons, and blend until it is smooth. Add the cream, if using, and check the seasoning.
If you don't have a soup maker, sweat the veg in a little oil, then add the stock and cook until the potatoes are done, blend it, add the ramsons, and blend again. Finish as above.
17 April 2019
Asparagus risotto
1 tbs olive oil
1 onion, peeled and chopped
2 cloves garlic, crushed
1/2 cup (125 ml by volume) risotto rice
250 ml cooking white wine
500 ml stock (chicken, if you're not vegetarian, or vegetable if you are; cube is fine, although fresh always nicer)
About 25g butter
A nice amount of Parmesan cheese, grated
1 tray asparagus + any tough stalk ends you saved from previous recipe
Cut the tough stalks of the asparagus, and put them into a saucepan with the stock; bring to the boil and simmer while the rest of this is happening.
Put the olive oil, onion and garlic into a pan and cook gently until transparent. Now add the rice and stir well, and then add the wine. Bring back to the boil and simmer for 5-8 minutes until it is all absorbed, stirring frequently. Now add half the stock and continue. Meanwhile, cook the asparagus - steaming is easiest, but however you prefer.
When the stock has been absorbed, add the rest of it. Put the now-cooked stems into a food processor and blitz with a little water (or retained stock) until you have a very smooth puree.
Now continue cooking the rice until all the stock has been absorbed, and then add the asparagus puree, the butter and the cheese, and beat vigorously until all is smooth and gloopy and delicious.
Serve topped with the steamed asparagus.
Serves 2
Asparagus with pasta and pine nuts
1 tray British (or local to you) asparagus
40-50 g pine nuts (Lidl sells them in 40g sachets, which is what I used)
100-120 g pasta of your choice
About 50g butter
About - well- a nice amount of Parmesan cheese, grated.
Put the pasta on to cook, and while this is happening, fry the pine nuts in half the butter, stirring all the time, until everything is nicely browned.
Then you can add the rest of the butter and fry the asparagus in the same pan, turning it frequently. Or, if you prefer, you can steam it - up to you. I fried ours yesterday, and it was lush. NB, if you cut off the tough ends of the asparagus, save them for the next recipe!
Mix the pine nuts, cheese and drained pasta together, and top with the cooked asparagus. Yummy.
Serves 2.
12 April 2019
Stewed squid
This was a concatenation of several recipes, but I used too much liquid and it came out more like soup than stew - none the worse for that, I may say. I thought the beans would absorb more than they did.
About 250 g squid - whole, if possible, but rings is fine if that's what you have.
1 large onion
2 carrots
1 leek
1 chili pepper (optional)
1/2 courgette (this would have been a whole one, but I found a half in the fridge that wanted using)
Several small potatoes
1 sloosh tomato paste
1 tin tomatoes or passata
200 ml cooking wine (I used white, as there was some open)
1/2 cup dried pinto beans, soaked overnight
A little cooking oil
Stock cube and other seasoning, as liked.
Peel and chop the vegetables - I didn't peel the potatoes, but did slice them - and do feel free to substitute any or all of them. Many recipes include celery, but we are not fans of cooked celery, so I tend to substitute leek. I did think of using a "casserole mix" as Lidl sells pre-prepared vegetables you can use in a casserole, and which make very good soup, too, but had too many vegetables in the fridge to justify doing that.
Sweat the vegetables in the cooking oil,
then add the rest of the ingredients.
I then added 500 ml water, which turned out to be far too much as I was using my Instant Pot for this. I think probably 200 ml would have been ample, maybe even less, but I hadn't pre-cooked the beans (if I had, I probably wouldn't have added any extra water). Then cook on high pressure for 20 minutes, or, if you are not using a pressure cooker, simmer for about an hour.
03 March 2019
Braised lamb heart
1 packet lamb hearts (Tesco sells packs of 2)
1 tbs plain flour
1/2 cup flageolets
1 onion
2 cloves garlic
2 large tomatoes
1/2 punnet mushrooms
1 chili pepper
1/2 red sweet pepper
1/2 packet "soup mix" vegetables - a mixture of chopped leeks, swede and carrot sold by my local Lidl
1/2 cup pearl barley
1 tbs mint jelly
about 250 ml water
Salt and pepper
Cook the flageolet beans (use any beans you like, but I do like flageolets) - I just put them in the Instant Pot with a bit of bicarbonate of soda, and cooked for 20 minutes, letting them cool naturally. You could use a tin of beans that you have drained and rinsed instead.
Peel and chop all the vegetables, then fry in a little oil until beginning to be soft. Transfer to slow cooker. Cut the hearts in half and slice them, removing any tuby bits. Fry these in the same pan you have just cooked the vegetables in, adding a little more oil if necessary, and sprinkling them with the flour. Stir vigorously. Then transfer this to the slow cooker, plus the barley.
Deglaze the pan with the mint jelly and water, and season with salt and pepper and any other seasoning you like. Pour this into the slow cooker, stir well, and then cook on auto for about 7-8 hours.
01 January 2019
Microwave lemon curd
4 medium unwaxed lemons
450 g sugar
4 eggs
120 g butter
Sterilise a couple of jamjars by washing them in hot water, rinsing, and then putting them into the oven (on low) for at least 10 minutes - do this before you start the rest of the preparation. This has the great advantage that you then have a large bowlful of clean washing-up water that you can use to wash up as you go along!
I find the easiest way of doing things is to put everything except the butter into a food processor - quite apart from anything else, you can put the lemon zest in in strips and don't have to use a microplane grater, which is boring! So lemon zest, juice, sugar and eggs go in the food processor and you whizz this while melting the butter in a large microwave-proof bowl.
Then you mix the two together, stir really thoroughly and microwave for about a minute at a time until it begins to thicken, at which time reduce the time to 30 seconds at a time. Stir vigorously between each bout of microwaving. When it is thick and delicious, pot it up and enjoy!
It should be kept in the fridge, so I don't bother with cellophane and/or waxed paper, but you can if you prefer.
09 October 2018
Rice, beans and mushrooms
1/2 cup uncooked black beans
1/2 cup uncooked rice
1/2 punnet mushrooms
3 cloves garlic
1/2 packet cream cheese (I used garlic-and-herb flavoured, but sweet chilli might also have been nice)
A little cooking oil and butter
1 tsp pilau seasoning (or as liked)
2 tsp mushroom ketchup
1 vegetable stock cube
Soak the beans overnight, and then cook in water to which you have added a stock cube in a pressure cooker or Instant Pot - I cooked mine for 10 minutes and they just weren't quite cooked, so maybe 12-15 minutes would be better.
Put a little cooking oil or butter in a saucepan, heat it, then add the pilau seasoning and the rice. Stir, then add 1 cup salted boiling water. Stir again, then reduce the heat as low as it will go and leave the rice, covered, to cook undisturbed for 15 minutes.
Meanwhile, melt the butter in another saucepan and add the crushed garlic, the mushrooms that you have cut or broken into small pieces and the ketchup. Allow to cook on a low heat.
When the rice is cooked, stir the cream cheese into the mushrooms, and bring back to the boil; then add the cooked rice and the beans to the same pan. Serve at once. Serves 2.
31 August 2018
Vegan Scramble
I don't quite know what to call this dish - it is more like an omelette than anything else, but as it is well known that you can't make an omelette without breaking eggs.... I think I'll call it a "frittata", in quotes, and have done. It wasn't very photogenic, so I didn't take a picture.
Thanks to Judy Pearson for suggesting "vegan scramble" as the ideal name for this dish.
This is basically one of those clean-out-the-fridge dishes that are so very useful! You fry up a shedload of vegetables, then when they are cooked, pour on a gram flour batter and let that cook, too. So feel free to use whatever vegetables you have in your fridge that want used up! I also had some felafel that wanted eating, so added them when I added the batter.
1 onion
1/2 punnet mushrooms
2 tomatoes
The end of a vegetable marrow
1/2 cup gram flour (besan, chickpea flour)
1 tbs olive oil
Enough water to mix to a smooth, pancake-like batter
A little oil for cooking
Seasoning, to taste.
Peel and chop the vegetables, and fry slowly in a little cooking oil in a covered pan until cooked. Put the flour in a bowl and add the oil and water, mix until very smooth. Pour over the vegetables (I added leftover falafel at this stage) and cook gently until the top is looking dry; now if you are sensible you'll put it under the grill until the top is cooked, but if you're stupid, you'll do what I did and try to turn it over. This was not a success - hence the lack of photographs - but I left it to cook for a further couple of minutes, and then dished up. It was lovely!
24 July 2018
Courgette "hummus"
1 medium courgette, peeled and cut into small pieces
1 clove garlic, crushed
1-2 tbs tahini
1-2 tbs lemon juice
1-2 tbs extra-virgin olive oil
Salt and pepper, to taste.
Put everything in the food processor and blitz until smooth. I made this with a hummus-like texture, but you could make it runnier by adding more lemon juice and olive oil. It makes a fabulous salad dressing, or just a spoonful of deliciousness on the corner of the plate.
23 July 2018
Barley Mac
1/2 cup raw pearl barley, boiled in 1 litre water until cooked (15 minutes in Instant Pot); drained.
1 onion, peeled and chopped
1 small tin sweetcorn
1 400g tin chopped tomatoes
3 tsp plain flour (1 small tbs)
1 tsp mixed herbs
Salt and pepper to taste
1 tbs cooking oil (I used stir-fry oil to add a bit of oomph)
Grated cheese (Cheddar or Emmenthal works best) - I used a 200g packet of mature Cheddar.
Drain the tin of sweetcorn and mix it with the barley. Meanwhile, fry the onions in the cooking oil until soft. Place the tomatoes, flour and seasoning in a blender and work until smooth. Pour the result on to the onions, and bring to the boil, stirring all the time. Remove from heat and stir in half the grated cheese, until it has melted, at which point pour the sauce over the barley and sweetcorn and stir well. Top with the rest of the cheese (or with crispy garlic breadcrumbs, if you prefer) and bake in a moderately slow oven for about 45 minutes. Lush!
20 July 2018
Vegan paella/risotto/whatever
1 cup (250 ml by volume) risotto rice
1 onion, peeled and chopped
2 cloves garlic, or more as desired, crushed
1 red pepper, roasted/microwaved/grilled and peeled and then sliced
2 large tomatoes, chopped (ideally peeled, too)
2-3 potatoes, diced (no need to peel!)
1/2 punnet mushrooms, sliced
1 small tin petits pois (or use frozen, but I do love French tinned peas!)
250 ml cooking white wine
500 ml stock (I cheated, and used a chicken stock cube, but obviously if you're vegetarian or vegan you will prefer to use a vegetable stock cube)
1 tbs cooking oil of some kind
Seasoning. I dislike smoked paprika and had no saffron, so used allspice and sweet paprika instead, plus the usual salt and pepper. But use what you like!
Cook the onion in the oil for a few minutes until soft, then add the rest of the vegetables, stir, and cook for a few more minutes. Add the wine, then the rice, stir again, and finally add the stock. Bring to the boil, cover, and simmer for 30 minutes.
I suppose that to be certain of complete protein you should probably add a tin of sweetcorn as well, but I didn't. It was very delicious, and I'm looking forward to seeing whether it's nice cold, too. If not, it will microwave!
Edited to add: I found it absolutely delicious cold, but it would reheat very quickly in the microwave if you decide you prefer it hot. Just be sure it's absolutely piping hot all the way through, though, before you eat it.
07 June 2018
Käsespätzle with chicken
About 1/4 cooked chicken, cut into small pieces (optional)
2 onions, diced
1 packet spätzle for frying (or use home-made) - not sure if you can buy them in this country, but they are ubiquitous in Germany and easy enough to find in France
Large handful grated cheese (cheddar or Emmenthal)
A little milk
Butter and oil for frying
Cook the diced onions in a little butter and olive oil, stirring frequently, until they are brown and caramelised. Add the cooked chicken, if using, and the spätzle, and allow to cook for a few minutes. Melt the cheese in the milk, and stir this into the rest of it. Season to taste, and serve with a green vegetable.
12 January 2018
Salmon with white wine sauce
2 salmon fillets
1 small onion
1 clove garlic
1 small leek
Small tin peas (or use frozen)
250 ml white wine (I buy cooking wine in France)
Salt, pepper, herbs (I used 1 tsp mixed herbs and 1 tsp sumac)
Butter
1 tbs creme fraiche
100 g pasta of your choice (I used spaetzle)
Put half the butter into a heavy-based pan and add the chopped onion, garlic and leeks. Allow to cook for a few minutes until the onion is transparent and the leeks stop looking raw. Now add the white wine and seasoning, bring to the boil and simmer for about 15 minutes. Meanwhile cook the pasta for the requisite length of time, and fry the salmon in another pan in the rest of the butter.
Drain the peas, then stir them into the white wine mixture, then add the creme fraiche. Bring back to the boil, then stir in the cooked pasta. Pile into big pasta plates and serve with the salmon fillets on top. Delicious!
01 January 2018
Chick peas and noodles in sweet potato sauce
Anyway, I wanted to put my own take on it. I was vaguely thinking of trying to make noodles with chickpea flour, but I've tried that before and it was a disaster. So I thought I would make ordinary noodles, and then add some chickpeas to the recipe. This was how I adapted it.
1 medium-sized sweet potato
1 leek
1 onion
2 cloves garlic (I have some lovely garlic just now, from my brother's garden!)
1 sweet pepper
1 quantity cooked chickpeas (1/2 cup uncooked, or a drained tinful)
1 tin tomatoes
500 ml stock
Seasoning, including cumin and turmeric
250 ml plain flour
1 egg
Enough water to mix
Chop the vegetables and sauté in a little cooking oil.
Add the tomatoes and stock, season, and simmer for 20 minutes.
Then take a stick blender and puree the stew - you don't want it soup-quality, but just so it's nice and gungy. Add the chickpeas. Now make the noodles by putting the flour into a bowl, adding the egg, and mix it with dough hooks on a hand mixer, adding water as necessary, until you have a really smooth dough. Go on mixing for a few minutes, then press through a noodle maker straight into the sauce. Bring back to the boil, stirring, and allow to cook for a few minutes. Serve with a green vegetable.
It was delicious, but I now have indigestion.....
20 November 2017
Squid in black bean sauce
About 100-150 g squid (I didn't weigh, but it was 4 of Sainsbury's frozen squid bodies), thawed and cut into smallish pieces. Or a similar weight of raw squid rings. Or use whole squid if you can get them.
1 chunk frozen ginger (or grated fresh - a piece about the size of your thumb)
2 cloves garlic, crushed
1 chilli pepper, chopped (seeds removed)
1 onion, peeled and chopped, but not too finely
1 green pepper, cut into chunks about the same size as the pieces of squid.
1 sachet black bean sauce
Oil for frying
Melt the oil in a wok or large frying pan, and add all the vegetables. Stirring all the time, once they begin to cook, then add the squid pieces, stirring again, and finally the black bean sauce. Bring back to the boil and serve at once with rice or noodles, or even vegetable noodles, as liked!
05 November 2017
Vegetable rice
2 tbs cooking oil
1.5 tsp asafoetida (only because I cba to chop an onion! Use an onion instead if you prefer)
1 tsp dried garlic (or 1-2 cloves of fresh; again, I cba to prepare it!)
1 leek
1/2 small swede (rutabaga)
Handful Chantenay carrots
1 chilli pepper
1/2 cup long-grain rice
250 ml chicken stock (from a cube is fine if you don't have any home-made; obviously if you want this to be vegetarian or vegan, use vegetable stock or plain water - if the latter, up the seasoning a bit).
Cook the asafoetida in the oil for a few minutes - don't let it burn if you can help it - and then add the prepared vegetables. Allow them to cook in their own steam for a bit, then add the rice and stock. Bring to the boil, then turn down the heat to the minimum and leave to cook for 15 minutes. It comes out quite different from a risotto, much more (in my opinion) of a side dish.
22 October 2017
Garlicky aubergines with goats' cheese* and root vegetable noodles
2 carrots
2 parsnips
1 chunk daikon
1 medium aubergine
2-3 cloves garlic
2 tbs cooking oil
Salt and pepper
1/2 tub goat's cream cheese (I used one with chives, which was really nice!) (or ordinary cream cheese, or hummus, or a simple tahini dressing)
and put into a pan with the oil, salt and pepper. Cook on a low heat, stirring frequently, while you dice the aubergine
19 October 2017
Macaroni cheese revisited
Secondly, I decided to try Amuse your Bouche's crispy garlic breadcrumbs instead of my normal breadcrumb-and-cheese topping; the first time I tried to make these they were a disaster, but, but I realised that if I made the bread into breadcrumbs first, it would work rather better. It did!
Thirdly, I used a tin of tomatoes instead of the normal béchamel - I used to do this a lot in the past, but haven't done it with leeks before.
So:
The noodles:
1 cup (roughly 250 ml by volume) plain flour
1 egg
Salt, pepper and mustard to taste
Enough water to make a stiffish dough.
Knead the above - ideally using dough hooks on a stand mixer - for several minutes, until it is really smooth and stretchy. Press through a noodle-maker into boiling salted water; bring back to the boil, then drain, and rinse the noodles in cold water until they are cold (this helps set them).
The main event:
1 leek, chopped
About 1/4 small pumpkin or butternut squash, diced
c 20g butter
c 1 tbs plain flour
1 tin tomatoes
Seasonings - salt, pepper, mustard, maybe sweet paprika
Several handfuls grated cheese
Cook the leek and pumpkin (or any other vegetable you fancy) in the butter until no longer raw; using a blender, whizz the flour with the tin of tomatoes and pour the result on to the vegetables; bring to the boil and add the noodles and grated cheese. Smooth the surface, and top with: crispy garlic breadcrumbs (see recipe here). Bake at Mark 5 for about 45 minutes, until the breadcrumbs really are crispy.
Edited to add: I was not totally convinced by this. The garlic breadcrumbs were wonderful, a great addition to the repertoire, but I think with a tomato sauce I do prefer onions to leeks, and I'm not sure the home-made noodles showed to best advantage like this. Maybe commercial pasta would have been better (the dried kind - one can buy fresh spaetzle anywhere on the Continent, but not in this country as yet). The pumpkin worked well, though.
05 October 2017
Well, duh!
But we have been travelling, and space in our motor home is limited. So it occurred to me - when I make nachos, I just melt the grated cheese in a little milk - what would happen if I poured the result over the cauliflower?
And, of course, it worked splendidly! I didn't realise quite how dim I was not to have thought of that that long since....
24 June 2017
Barley Salad
c. 100 g barley (I used 1/2 measuring cup - 125 ml by volume)
1 litre water
1 large clove garlic
1 tbs olive oil
2 tbs lemon juice
1 large or 2 small avocados
1 large or 2 small tomatoes
Rinse the barley, then put it in your pressure cooker with the water and cook on high pressure for 15 minutes. I used my lovely Instant Pot for this, which was marvellous, as I could put the barley on and then go and shower and dress without having to hover over it! If you don't have a pressure cooker, then use 1.5 litres of water and cook for 40 minutes on the stove. Drain, and use the resulting liquid for barley water. This, then is what you do with the barley itself!
Put in a large bowl, and crush the garlic clove over it, ideally while it is still warm. Stir in the olive oil and lemon juice, and salt and pepper to taste. Now add the chopped avocado and the peeled and chopped tomato, and stir thoroughly. Allow to chill before serving.
I love this with cold chicken, but the original recipe that inspired it was from a vegetarian cookbook, Rose Elliott's "Not just a load of old lentils".
04 May 2017
Bean Casserole
Anyway, this bean casserole is very versatile; you can use whatever vegetables you have around. Makes masses - enough for at least four people.
½ cup each (dry volume) red kidney beans, cannellini beans and those pink ones (or any other sort you like), soaked overnight in cold water to which you have added a little bicarbonate of soda.
1 tbs cooking oil
1 onion, chopped
1 clove garlic, crushed
½ chilli pepper, deseeded and chopped (it was going to be a whole one, but I dropped half of it into the bin and couldn't find it again!)
Neck of a butternut squash, cubed
1/2 punnet of mushrooms, sliced
1 tin chopped tomatoes
A little extra water, if needed (it shouldn't be)
Seasoning as liked.
When you have soaked the beans, drain them and rinse them well, then place into the cooker with about 2 litres of cold water. Cook at high pressure for 10 minutes, and allow the pressure to come down at room temperature, if possible. Drain, and set aside.
Using the sautĂ© function of the cooker, add the oil, then the various fresh vegetables. Allow to cook, stirring frequently, just as you would if you were cooking them on a normal stove. Then add the tomatoes and the beans and stir very well. Add a scrap more water if you think it needs it, but don't forget the mushrooms and the courgettes will yield quite a lot. Season as liked, and then, using the slow cooker function, cook on low for about 6 hours. I put it on the timer so it sat for 2½ hours before it started to cook. If you aren't going to be out all day, of course, you can cook it using the pressure cooker function, probably for about 10-15 minutes.
Serve with grated cheese.
29 April 2017
Fried spätzle
One can buy spätzle in this country, and I sometimes do, but nothing really beats fresh pasta, so I thought that I would try to replicate these German offerings at home. And again, they were very good with a chicken casserole. You do need a noodle maker, although if you don't have one you could try rolling out the dough very thin, rolling it up, and cutting it in thin strips to make noodles that way.
1/2 cup white flour (strong, if you have it)
1 egg
Enough water to make a dough
Salt, pepper, dried parsley or other herbs to taste.
Mix this all up to form a stiff dough, then press through a potato ricer/noodle maker (on the disc with the fewest holes) into boiling salted water. Bring back to the boil, stir, and drain very well. Now melt a knob of butter in a frying pan and fry the noodles on one side until golden (it doesn't matter if they clot into a sort of pancake), then turn and fry the other side. Serve at once.
06 March 2017
"Indian" cauliflower cheese
Spice mix:
Roughly 1 teaspoon each of
coriander seeds
cumin seeds
asafoetida
garam marsala
turmeric
fenugreek
ground ginger
ground chillis
mustard seeds
Or you could just use curry powder, of course
½ large cauliflower, cut into florets
3 potatoes, peeled and cut into chunks
1 chilli pepper, deseeded and chopped
1 tin tomatoes + 2/3 tin of water (rinse out the tin!)
1 small tin sweetcorn
1 tablespoonful coconut milk powder
½ packet paneer, diced
2 tsp coconut oil
Grind the coriander and cumin seeds in a pestle and mortar, and then add the rest of the spices, except the mustard seeds. Melt the coconut oil in a large sauté pan or casserole dish, and add the mustard seeds. When they start to pop, add the rest of the spices, stir well, cover, lower the heat and allow to fry for a minute or two while you chop the potatoes into bite-sized chunks. Add these and stir well, cover and allow to cook for a few minutes while you chop the cauliflower and chilli. Add these, then add the rest of the ingredients. Bring to the boil and allow to simmer for about 25-30 minutes, until the vegetables are cooked, stirring occasionally. Taste, and adjust the salt if necessary.
This made enough for 4, although I'd only intended it to serve 2!
01 March 2017
Ash Wednesday Casserole, revisited
1/2 cup of your favourite beans, soaked for at least 1 hour in boiling water, or overnight in cold
1 onion
1-2 cloves garlic
1 large leek (it is St David's Day, after all!)
1 chilli pepper
1 sweet red pepper
1-2 sweet potatoes, depending on size
1 tin chopped tomatoes
1/2 tinful water (rinse out the tin so you don't waste any tomato juice)
Seasoning to taste - I used salt, pepper, a little soya sauce and some chilli-garlic sauce. You could use a vegetable stock cube of some kind, but I forgot!
To serve: 1 tbs peanut butter; peanuts or cashew nuts to sprinkle (apologies if you have a peanut allergy - either use some other kind of nut butter, or tahini, or I expect you could use grated cheese, but this is essentially a vegan dish).
Rinse the beans and cook in fresh water - if you use red kidney beans, make sure they boil hard for at least ten minutes. Or you could use a tin of beans, drained and rinsed, but I prefer dried. Traditionally the recipe uses red beans, but you could use any kind you like.
Chop onions and leeks and fry very gently in a little oil until they don't look raw. Add the chopped chilli, red pepper and sweet potatoes (which you will have peeled and cut into chunks). Stir well, then add the beans, tomatoes and water, and season to taste. Bring to a simmer and cook for about 45 minutes. Stir in the peanut butter and serve with nuts sprinkled on the top.
24 February 2017
Mattar Paneer
1 tsp coconut oil
1 onion, peeled and chopped
2 cloves garlic, chopped
1 tin chopped tomatoes
Spice mix, as follows:
1 tsp garam marsala
1 tsp turmeric
1 tsp ground fenugreek
1/2 tsp each ground ginger and hot paprika
Pinch of salt
2 tsp lemon juice
1/2 tsp sugar (optional)
1/2 packet paneer
Nice amount of frozen peas
1/2 cup raw rice, to cook however you normally would.
Put the coconut oil in a deep frying-pan and add the onion. Cook very gently for several minutes, until beginning to be transparent, then add the spice mix and crushed garlic (you can also use fresh ginger, but for a variety of reasons I chose not to this evening). Stir vigorously, and then add the chopped tomatoes. Bring to a simmer and leave to cook while you cook the rice, adding a little water if it looks like drying out. Just before the rice is ready, add the cubed paneer and frozen peas, and bring back to the boil before serving.
23 February 2017
Curly Potatoes
3 potatoes, spiralised on the larger holes
1 tbs cooking oil
Salt and pepper
Spiralise your potatoes (sorry, if you don't have a spiraliser - I don't think I've seen spiralised potatoes in the vegetable department of the supermarket, even if they did have spiralised courgettes when whole ones were unobtainable last month!), and put in a large frying pan or sauté pan with the cooking oil, salt and pepper. Cover and cook for about 10 minutes, stirring frequently but keeping it covered in the meantime.
I served this with fish, but it would be lovely with an egg, or even a steak.....
03 February 2017
"Egg pancake"
Serves 2
2 eggs
Small amount (c 25-30 g, but I didn't measure!) grated cheese
A little black pepper (they don't have salt in their food yet; I would have added a little for an adult)
Butter for frying
Whisk the eggs until they are a uniform colour and texture. Stir in the cheese. Melt the butter in a frying pan and pour in the eggs, which you allow to spread out (or use a spatula) until they are as thin as a pancake (crepe type). Allow to cook until it is beginning to dry out on top, at which point use a fish-slice to turn it over and cook for one minute on the other side. In an ideal world you then roll it up and cut it in half, but mine didn't exactly turn over very well.... so I just divided it into two and watched it disappear......
Their mother tells me they will eat omelettes if they are called crustless quiches, too!
21 January 2017
Mushroom Soup
1 punnet mushrooms
2-3 cloves garlic
2 tsp plain flour or cornflour
500 ml milk
500 ml stock (or water, and then you add a Stock Cube/Stock Pot to it)
A couple of dollops of butter
Salt, pepper, parsley
Slice 2/3 of the mushrooms and fry up in 2/3 of the butter with the peeled and crushed cloves of garlic. When they are cooked enough to release their juices, sprinkle on the flour or cornflour and stir well, then add the liquids and season, and bring to the boil. While this is happening, chop the remaining mushrooms finely.
Transfer the soup to a blender, and while it is not in the saucepan, cook the chopped mushrooms in the remaining butter. Once they have released their juices, pour the soup back on top and bring back to the boil. Serve at once.
18 December 2016
Potato gratin, sort of.
Heat your oven to Gas Mark 4, 180 C.
1 medium onion, which I spiralised on the flat blade of the spiraliser
1 clove garlic, chopped
4 potatoes, spiralised into noodles
The end of a 200 ml pot of creme fraiche, filled up and then refilled with milk (so c 400 ml milk/cream mixture in total)
Salt and pepper, to taste
The end of a packet of grated Emmenthal - probably about a tablespoonful.
Fry the onion and garlic for a few minutes in vegetable oil in a casserole dish that will go on both the top of the stove and in the oven. Add the potato noodles and stir well. Season, and stir again. Now add the milk/cream mixture, and top with the Emmenthal.
Bake for about an hour, until the potatoes are cooked.
21 November 2016
Dried fruit compote
About 200-250 grammes of dried fruit - you can buy mixes in places like Lidl, or you can use up the ends of packets - prunes, dried apricots, maybe some dried apple, pear or mango. Also a sprinkle of sultanas, raisins or dried cranberries.
Cover the fruit in boiling water and leave to stand for an hour or so.
Then add a little sugar - it really won't need much, a couple of teaspoons.... but to your taste. And a teaspoonful of cornflour which you have whisked into a little more water. And - and this is the Sekrit Ingredient - a teabag. It doesn't have to be Yorkshire; in fact, this is one of the occasions when a perfumed tea is good. Earl Grey, or, better still, that Indian spiced tea you can buy that gives me indigestion to drink. This time, I used an infusion which I like called "Winter Spice Mix"
This all goes into a saucepan, which you put on the stove (duh), bring to the boil, and allow to simmer for about 30 minutes or so until the fruit is plumped up and soft. Taste to adjust the sweetness, discard the teabag, and serve hot or cold with natural yoghurt, cream, custard or even ice-cream.
25 October 2016
Pelau?
1 quantity cold cooked lamb (enough for two people - I can't be specific as to quantities), cubed
1 onion, chopped
1 clove garlic, crushed or finely chopped
1 quantity frozen peas (again, you know your family's appetite!)
1 quantity sultanas or raisins (I used a 70g tub)
1 quantity roasted peanuts
Leftover gravy
Seasoning (I used pepper - no salt, as the peanuts provided that - Worcester sauce and ras el hanout)
1/2 cup by volume uncooked rice (125 ml)
Cook the rice as you normally do, and while this is happening, sweat the onions and garlic in a little cooking oil. When they start to turn translucent, add the rest of the ingredients and allow to simmer until the rice is cooked. Mix together, and serve, with mango chutney if liked.
If you have leftover vegetables, by all means add them! And if you don't have any gravy, use a little water and perhaps a "Stock Pot" - I see they do them in lamb now.
20 October 2016
Emergency chicken soup
For the stock:
1 chicken carcase (I bought a cooked chicken from Lidl, and removed all the meat from the bones; we used the meat in salads, sandwiches and suppers, so nothing was wasted)
1 onion
2 carrots
1 parsnip
2.5 litres water
1 chicken "stock pot"
1 chicken bouillon cube
Boil all this up together in a pressure cooker for 30 minutes. Allow to cool, then drain, and discard solids.
For the soup itself
1/2 cup "soup mix"
1 small onion
5 cloves garlic (or more - why not?)
1 chilli pepper
1 cube frozen grated ginger (or use about 25g fresh ginger)
1 leek
1 sweet red pepper
1 tsp turmeric powder
Salt to taste
To serve: spoonful of creme fraiche or sour cream
Soak the "soup mix" (grains, beans and peas) in boiling water with 1/2 tsp bicarbonate of soda for at least 30 minutes.
Put the onion, garlic, chilli and fresh ginger (if using) into a food processor with a little water, and blitz until smooth. Put this mix in to a casserole dish to which you have added a little cooking oil. If you are using the frozen ginger, put that in, too. Cook gently with the turmeric until just not raw any more.
Add the stock to this mixture, and put the drained, rinsed soup mix into the empty pressure cooker with 1 litre fresh water and boil for 10 minutes. When it has come down from pressure, drain and add to the soup with the leek and sweet pepper, which you have chopped very finely. Bring to the boil and simmer for about 15 minutes. Adjust seasoning - I found this extremely spicy, so am serving it with a dollop of creme fraiche or sour cream in each bowl to "cut" it. But it is very good.
18 October 2016
Oodles and Oodles of Vegetable Noodles!
The following vegetables were chopped, and they were all, except the peppers, peeled:
1 onion
1 clove garlic (actually, this was crushed, but same difference)
1 leek
1 chunk butternut (I would have spiralised this, but it wasn't the straight neck bit but the curvy bit that goes round the seeds, and it didn't want to)
2 tomatoes
1 pointed sweet red pepper
1 chilli pepper
The following were spiralised. If you don't have a spiraliser, of course, you may continue to chop, but I have to say I did like the difference in texture that the spiraliser gave.
1 courgette
2 carrots
1 parsnip
1/2 sweet potato.
For the baba ghanoush dressing:
1/2 aubergine, peeled and diced
1 clove garlic
2 tbs olive oil
1 large tbs tahini
1 tbs lemon juice
A little boiling water, to slacken
Put everything into a large sauté pan or casserole dish into which you have put about a tablespoonful of cooking oil. Add the veg as they are ready, so prepare those that take longest to cook first, and stir the result every time you lift the lid. Season to taste - I used salt, pepper, soya sauce and a little chilli sherry. When all the vegetables have been added, leave to cook for a further 15 minutes or so, until everything is cooked to your taste.
Meanwhile, also peel and dice the 1/2 aubergine, and put this in a separate saucepan with the olive oil and crushed garlic. Allow to cook on a low heat until the aubergine is very soft. Transfer to a food processor and add the remaining ingredients, except the hot water. Process until it stiffens, then add hot water and continue to process until it reaches the desired texture - what I think in cake terms is called a "dropping batter" - it will drip off your spoon, but not too runny.
That is not a very good photo, sorry! I never pretended to be a food photographer....
When the vegetables are cooked to your liking (I like them more cooked than many people do), stir the baba ghanoush (it isn't quite that, because that requires roasted aubergine, but almost) through the stew, and serve. It makes enough for four, and I'm debating poaching an egg in the leftovers before I serve them....
One day I shall learn that my phone casts its own shadow when I photograph my plate!!!
17 August 2016
Stuffed vegetables
For the filling:
1/2 cup by volume bulghur wheat, soaked in 1 cup by volume boiling water
The inside of the onion, chopped (or, if you are stuffing a pepper, for instance, use a small onion or shallot, and peel and chop it)
A couple of tomatoes, peeled and chopped
A few olives, cut in half (either green or black, but I think black works best)
A sloosh of tomato paste
1/2 pack feta cheese, cubed
Vegetables to stuff - a large onion, cut in half, or vegetable marrow/overgrown courgette with the seeds removed, or a hollowed-out butternut squash (you stuff the hollow where the seeds were), or sweet peppers.... whatever, really.
Fry the chopped onions in a little oil until they are transparent, then add the tomatoes and allow to cook for another few minutes. Then add the rest of the ingredients, and season to taste (I used pomegranate molasses, ras el hanout, sumac and dried parsley. But you can use whatever you like.
Transfer the stuffing into the hollow of the vegetables
and bake in a hottish oven for about an hour, until the base vegetables are cooked.
12 July 2016
Noodles and - noodles!
But you know me, I'm not one to eat chopped-up cauliflower and pretend it's rice, or chopped-up courgettes and pretend it's pasta, but what's wrong with mixing them? So, as I wanted to try to play with the spiralizer, I thought I'd make some vegetable "noodles" and then some home-made ones, and serve them with a bacon, mushroom, tomato and sweetcorn sauce.
Well, it took some experimenting, and I ended up "sharpening" one of the courgettes, but by the time I'd got to the butternut squash, I'd worked out what to do.
I was really rather impressed with myself!
So that was two small courgettes and a chunk of butternut, more-or-less successfully spiralised.
For the sauce:
1 packet lardons (bacon bits), ideally unsmoked
1/2 punnet mushrooms
2 cloves garlic
1 packet passata (or a tin of crushed tomatoes)
1 small tin sweetcorn
Season with pepper and maybe some chilli sherry - it doesn't need salt.
Fry the bacon until it renders, then add the sliced mushrooms and crushed garlic. When the mushrooms collapse, add the rest of the ingredients and leave to simmer while you prepare the various noodles.
1/4 cup plain flour
1/4 cup buckwheat flour
1 egg
enough water to make a stiff paste
(if you add too much, add more flour)
Mix to a dough, then press through the larger holes of a potato ricer into a saucepan of boiling salted water.
In a wok, heat some oil and add the vegetable noodles, stirring all the time. When the flour noodles come to the boil, allow to cook for one minute and then drain, and add to the rest of the noodles.
Continue to stir-fry for another minute or two, then divide into two plates and put the sauce on top.
07 July 2016
Oeufs Florentine
I never used to like spinach when I was a child, but I think that, rather like kale, modern cultivars are milder in taste. But even though it must be fifteen years or so since I discovered that actually, it was edible, I was still a bit wary of it as it seemed to have a taste that overwhelmed everything else on the plate, rather like coriander can if you use too much. But the baby spinach, sold for use in salads, is also very mild when cooked - yes, it tastes like spinach, of course, and if you don't like that you won't like it, but it doesn't dominate or overpower. My brother, who has always liked spinach, says he just snips the corner of the bag and shoves the lot in the microwave! But don't do that if you aren't sure that the spinach has been washed, or it's a good way to get a mouthful of grit! And, of course, it is also lovely raw, in a salad or sandwich.
1 dollop of butter (about 20g - what Americans would call a teaspoonful, I suppose)
1 large handful baby spinach, washed if necessary
1 egg
Salt and pepper to taste
Melt the butter in a small saucepan - a milk saucepan is ideal - and put the spinach on the top. Allow it to cook for a minute or two, and stir vigorously to make sure all of it wilts and cooks. Now lower the heat and break and egg on the top, leaving this to cook (cover the pan, if possible) for several minutes until the white is firm and the yolk as firm as you like it.
Serve on (ideally) a toasted muffin or a slice of toast. Or not, if you're being low-carb and can digest an egg without bread....
05 July 2016
Cheese and onion flatbreads
1/2 packet (250 g) cheese and onion bread mix
up to 160 ml warm water
Put the bread mix into a bowl and add the water, working it all the time (a hand mixer with dough hooks is a plan, or use the dough hook on your food processor, if it has one, but you can do it by hand if you wish) until it is smooth and non-sticky. Let it sit for about 30 minutes, until it has risen a bit.
Knock it back, and roll it out as thin as possible on a floured board. Cut in half (or thirds, or quarters, but this amount is ideal for two) and heat a little sunflower oil in a frying pan. Add the flat bread and cook for a minute or two on each side, as hot as possible. Then cook the second/subsequent ones in the same way. Serve at once.
09 May 2016
Fish'ash
2 white fish fillets (if frozen, thawed as much as necessary to cut into bite-sized chunks)
Additional fish - shrimps or prawns, if liked, or crayfish tails, or, as here, squid rings (just a handful).
1 onion, chopped
2 large potatoes, peeled and diced
A sensible amount of cabbage, chopped
I added 1/2 green pepper, as I had it in the fridge and it wanted using.
Seasoning, to taste
A little cooking oil
Put the cooking oil into a large sauté dish or casserole and add the vegetables. Season, and cook on a low heat, covered, until the potatoes are soft (the other veg will be cooked by then, too). Then add the fish, raise the heat slightly and cook for another couple of minutes until the fish is cooked through. Serves 2.
This might have been nice with sweet chilli sauce, but I couldn't be bothered to go and find any...
06 May 2016
Pasta au Nicholas
My younger grandson and I were at the parent and toddler group we frequent most weeks, and he decided to "feed" me from the toy kitchen. With the selection of toy food he brought over, we decided that a meal of pasta, mushrooms, garlic and grated cheese would be delicious - and so it proved! So, in his honour, I have named this dish "Pasta au Nicholas". Serves 2.
100 g pasta (I used dischetti, the original "toy" pasta was farfalle)
A dollop of butter
2 cloves garlic, crushed
1/2 punnet mushrooms, halved
1/2 tbs creme fraiche
Sprinkle dried parsley
2 tbs grated cheese (I used Emmenthal, but Parmesan or Cheddar would be fine, too).
Melt the butter, and add the crushed garlic and halved mushrooms. Stir, then cover, and cook on a low heat for about 10 minutes, while you cook the pasta. When it is cooked, drain it and add the remaining ingredients. Season to taste, and eat at once.
17 March 2016
St Patrick's Day Casserole
The American-Irish may eat corned beef and cabbage on St Patrick's Day, but the Irish at home traditionally ate bacon - this turned out to be either unobtainable or desperately expensive when they arrived in New York, so they turned to beef as a good second-best, and now have forgotten they ever ate anything else!
But here it is bacon, and this is my take on the tradition. As I said to the Swan Whisperer, I could have just served grilled rashers alongside steamed potato and cabbage, but I thought this would be tastier - and it was! Enough for 2.
1 packet lardons
1 onion
5 small potatoes
¼ green Savoy-type cabbage
Cook the lardons gently until the juice and fat run, then add the rest of the vegetables which you have peeled, chopped and shredded, as appropriate (leave the potatoes in dice, chop the onions and shred the cabbage). Season with pepper - it does not need extra salt - and stir several times while you leave it to cook on a gentle heat for about 15-20 minutes, until the potatoes are cooked.
15 March 2016
Mine-stew-ne
1/2 cup dried cannelini beans (or 1 400g tin, drained and rinsed)
1 tbs olive oil
A few basil leaves
2 cloves garlic
1 chilli pepper
1 onion
1 carrot
1 small parsnip
A chunk of swede (rutabaga)
2 small potatoes
1 leek
1 courgette (zucchini)
½ punnet mushrooms
1 400g tin tomatoes + ½ tinful boiling water
Salt, pepper, marjoram, oregano, thyme, 1 vegetable "Stock pot"
100g small pasta
Parmesan cheese, to serve.
Soak the beans for several hours, then drain and rinse, and boil in fresh water for about 30 minutes, until cooked. Meanwhile, blitz the garlic, chilli and basil together in a food processor. Then grate the rest of the vegetables, except the mushrooms. As the drum of the food processor gets full (you didn't think I meant you should grate them by hand, did you?), empty it into a heavy-based casserole dish into which you have put the olive oil.
Slice the mushrooms and add them to the vegetables, and finally add the tomatoes, water and seasonings. Stir thoroughly, then bring to the boil and simmer for about 30 minutes. Then add the beans and the pasta, and cook for a further 9-10 minutes, until the pasta is cooked.
Serve with masses of Parmesan or other grated cheese.
04 March 2016
Shaksilla
1tsp coconut oil
1 onion
½ large red pepper
3 small potatoes
½ pack Lidl small sausages (Nurnberg bratwurst)
1 large tomato
4 eggs
Seasoning as you would season shakshuka - harissa or Lebanese seasoning or chilli or what you use.
Peel and chop the potatoes and onion, and cook gently in a covered pan in the coconut oil. Chop the peppers, and cut the sausages into 3 pieces each, and add to the pan. Season, and allow to cook for 5-10 minutes. Chop the tomato and add that. Cook for a further few minutes, stirring occasionally, until all the vegetables are cooked. Now whisk the eggs until they are all one texture, and then pour over the vegetable/sausage mix. Cover again and cook on a gentle heat for another 5 minutes, until the eggs are set.


















































